ACA Tuesday Zoombox
ACA Tuesday Zoombox
Promise #7: Learning to Play and Have Fun in our Lives
Promise #7: Learning to Play and Have Fun in our Lives
Promise #7: Learning to Play and Have Fun in our Lives
Friday 18th October 2024
Kristian shares his journey from trauma to joy, highlighting the importance of play and fun in recovery from a dysfunctional childhood.
14 minutes
Inspiring
Hopeful
Engaging
Authentic
Supportive
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Embracing Joy: Kristian's Journey to Play and Fun in Recovery
Episode Overview
- Kristian shares his recovery journey from growing up in a dysfunctional home.
- The promise of learning to play and have fun is a key focus in his life.
- Balancing service with self-care is crucial, especially for those in the 'hero child' role.
- Engaging in activities like art and nature helps maintain joy and relaxation.
- Setting healthy boundaries is essential for sustained recovery.
Having fun is fun. And I don't feel guilty about it.
In this episode of ACA Tuesday Zoombox, Kristian shares his journey of recovery from growing up in an alcoholic and dysfunctional home. At 61, Kristian has been involved in various 12-step programmes for decades, but it’s the promise of learning to play and have fun that currently drives him. He recounts how his recovery started with Al-Anon and evolved into ACA, where he found tools and steps that resonated deeply with him.
Kristian talks about the importance of balancing service with self-care, especially for those who naturally fall into the 'hero child' role in their families. He reflects on how he's learning to say no, delegate responsibilities, and make time for joy and relaxation. From visiting art museums to hanging Halloween decorations with neighbourhood kids, Kristian’s story is a heartfelt reminder that recovery isn’t just about healing from the past but also about embracing the present with a playful spirit.
His anecdotes offer a blend of humour and wisdom, making this episode both engaging and enlightening. If you're looking for a relatable and uplifting perspective on recovery, this episode is a must-listen.