Mike R and Glenn H
Mike R and Glenn H
Project 10 - How to roll with the punches!
Project 10 - How to roll with the punches!
Project 10 - How to roll with the punches!
Wednesday 30th October 2024
Mike and Glenn share strategies like 'Project 10' and the power of prayer and meditation to handle daily challenges while staying sober.
23 minutes
Inspiring
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
226 (View all)
Do you want to link to this podcast?
Get the buttons here!Rolling with the Punches: Strategies for Daily Sobriety
Episode Overview
- Expect up to ten things to go wrong each day to stay calm when they do.
- Use prayer and meditation to ground yourself in the present moment.
- Page 86 from the Big Book offers guidance for daily reflection.
- Personal anecdotes make the advice relatable and engaging.
- Humour can be a powerful tool in maintaining sobriety.
I woke up saying, hey, as I look at today, as I live in the moment, right, 10 things are going to happen crappy today.
In this episode of the Sober.Coffee Podcast, Mike and Glenn tackle the unpredictable nature of daily life and share strategies to maintain sobriety through it all. They introduce 'Project 10', a simple yet effective method to handle the inevitable curveballs that come our way. By expecting up to ten things to go wrong each day, they find it easier to stay calm and composed when things don’t go as planned. This approach helps them avoid spiralling into frustration or despair.
They also delve into the importance of prayer and meditation, using page 86 from the Big Book of Alcoholics Anonymous as a guide. These practices help ground them in the present moment, providing a solid foundation to start each day positively. The episode is peppered with personal anecdotes and humour, making it relatable and engaging. Mike and Glenn's candid conversation offers a blend of practical advice and heartfelt reflections, perfect for anyone on their own path to sobriety.
Whether you're new to recovery or have been sober for years, their insights can help you navigate the ups and downs of daily life with grace and resilience. Don't miss out on this inspiring chat - it's like having a cup of coffee with friends who truly understand what you're going through.