Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Proficiency vs. Perfection
Proficiency vs. Perfection
Proficiency vs. Perfection
Thursday 24th April 2025
Discover how to balance life without falling into unhealthy perfectionism with Thom Rutledge and Dr. Allen Berger in this insightful episode.
31 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
185 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Proficiency Over Perfection in Recovery
Episode Overview
- Striving for proficiency helps avoid unhealthy perfectionism.
- Learning from experiences is crucial for emotional growth.
- Radical self-responsibility plays a key role in recovery.
- Confidence and competence develop over time.
- Practical advice on maintaining balance in life.
Emotional sobriety is about regaining our choices in life.
Ever wondered how to balance life without falling into the trap of perfectionism? In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists Thom Rutledge and Dr. Allen Berger dive into the concept of proficiency versus perfection. They explore how striving for proficiency can help you avoid the pitfalls of unhealthy perfectionism, which often leads to overwhelm and paralysis.
Allen and Thom share their personal experiences and insights on how to achieve a sense of balance and proportion in everyday life, even when taking on new challenges. They discuss the importance of learning from your experiences and growing emotionally by letting go of unrealistic demands. The conversation touches on the idea of radical self-responsibility and how it plays a crucial role in emotional sobriety. Dr.
Allen Berger's anecdotes about his recovery journey, including his physical challenges and the lessons learned from his mentor, add depth and authenticity to the discussion. Thom Rutledge also contributes with his unique perspective on how to maintain confidence and competence without succumbing to perfectionism. By the end of this episode, you'll gain practical advice on how to navigate life's challenges with a healthier mindset.
So, if you're ready to embrace proficiency over perfection and learn from the experiences of seasoned professionals, this episode is a must-listen.