Dennis Berry
Dennis Berry
Professor Pete Alexander | The Battle of Stress | Funky Brain Podcast with Dennis Berry
Professor Pete Alexander | The Battle of Stress | Funky Brain Podcast with Dennis Berry
Professor Pete Alexander | The Battle of Stress | Funky Brain Podcast with Dennis Berry
Saturday 3rd April 2021
Discover Professor Pete Alexander's LIGHTEN model for stress relief and success on The Funky Brain Business Podcast with Dennis Berry.
33 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Dennis Berry
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
103 (View all)
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Get the buttons here!Professor Pete Alexander: Conquering Stress with the LIGHTEN Model
I realized I sat there for the rest of the day and I just contemplated that I thought you know, if I continue doing this, I'm not going to be around much longer.
Feeling overwhelmed by stress? Professor Pete Alexander knows exactly how you feel. Once a successful businessman, Pete found himself battling the negative effects of stress, leading him to develop the innovative LIGHTEN stress relief model. In this episode of The Funky Brain Business Podcast, host Dennis Berry chats with Pete about his journey from stress sufferer to stress relief expert.
Pete shares his personal story, highlighting how he turned his life around by focusing on self-care and creating the LIGHTEN model. This conversation dives into practical tips for avoiding overwhelm, the significance of personal values, and the benefits of meditation and spending time in nature. Pete and Dennis also discuss the crucial role of goal-setting and execution in achieving success.
Whether you're struggling with stress or just looking for ways to improve your well-being, this episode offers valuable insights and actionable advice. Tune in to discover how you can lighten your load and reach your goals.