trudgingtogether
trudgingtogether
Professional Series with Dr. Jenkins hosted by Dion Miller. Stress Over the Holidays
Professional Series with Dr. Jenkins hosted by Dion Miller. Stress Over the Holidays
Professional Series with Dr. Jenkins hosted by Dion Miller. Stress Over the Holidays
Friday 16th December 2022
Join Dr. Jenkins on RAW Recovery as she shares tips to manage holiday stress and stay centered. A must-listen for a peaceful festive season.
48 minutes
Informative
Empowering
Supportive
Hopeful
Authentic
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
121 (View all)
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Get the buttons here!Finding Peace During Holiday Chaos with Dr. Jenkins
No matter what happens to you, you can have valuable action behind it if you prepare.
The holiday season can be a whirlwind of emotions, from joy to stress, and everything in between. In this episode of RAW Recovery, host Dion Miller sits down with Dr. Jenkins, a seasoned psychologist, to unpack the complexities of holiday stress and offer practical advice for staying grounded. Dr. Jenkins brings a wealth of experience, having worked with diverse populations and a broad range of psychological concerns.
Her insights are both relatable and actionable, making this episode a must-listen for anyone feeling the holiday pressure. Dr. Jenkins shares strategies to help you navigate the festive season without losing your sanity. From the importance of self-care to the power of community, she covers it all. Ever felt like you're drowning in holiday obligations? Dr. Jenkins suggests taking purposeful breaks and sticking to routines that keep you centered.
She also emphasizes the significance of tackling grief head-on and not isolating yourself during this emotionally charged time. One of the standout moments in the episode is when Dr. Jenkins talks about finding happiness in unconventional ways. Whether it's creating new traditions or simply allowing yourself to say 'no' to overwhelming commitments, her advice is both refreshing and empowering. The conversation wraps up with a powerful reminder that preparation can turn even the most stressful situations into manageable ones.
If you're looking for practical tips to make your holiday season more peaceful and enjoyable, this episode offers a treasure trove of wisdom. Tune in and discover how to turn holiday chaos into a time of reflection and joy.