Jesse Mogle
Jesse Mogle
Procrastination: Anxiety, Stress, and Emotional Intelligence
Procrastination: Anxiety, Stress, and Emotional Intelligence
Procrastination: Anxiety, Stress, and Emotional Intelligence
Wednesday 29th January 2025
Explore the roots of procrastination with Jesse Mogle as he shares insights on managing anxiety, stress, and emotional intelligence in recovery.
51 minutes
Informative
Honest
Supportive
Encouraging
Engaging
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
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Episodes:
315 (View all)
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Get the buttons here!Breaking Down Procrastination: Anxiety, Stress, and Emotional Intelligence
Episode Overview
- Identify the root causes of your procrastination.
- Use self-awareness to recognise procrastination triggers.
- Process your thoughts and emotions through meditation or reflection.
- Take small, actionable steps to move forward.
- Evaluate your progress and adjust your approach as needed.
What is it that you are really procrastinating from doing?
Procrastination - we all do it, but why? In this episode of 'From Sobriety To Recovery: An Addiction Recovery Podcast', Jesse Mogle dives into the murky waters of procrastination and its roots in anxiety, stress, and emotional intelligence. Jesse unpacks the hidden reasons behind our delays and offers practical advice on how to tackle this common issue. He reflects on his own experiences with procrastination, sharing personal anecdotes about his creative blocks and how he overcame them.
You'll hear about his journey through group counselling sessions, where he learned valuable techniques to manage procrastination. Jesse's candid discussion is both relatable and enlightening, offering listeners a fresh perspective on how to address their own procrastination habits. By the end of the episode, you'll be equipped with actionable steps to identify and overcome your procrastination triggers. Ready to stop putting things off? This episode is a must-listen for anyone looking to understand and conquer procrastination in their recovery journey.