SanareToday Thrive
SanareToday Thrive
Processing and Responding to Different Causes of Grief
Processing and Responding to Different Causes of Grief
Processing and Responding to Different Causes of Grief
Thursday 25th February 2021
Rachael and Dr. Lou discuss handling different types of grief, offering practical tips and heartfelt advice on navigating life's toughest moments.
20 minutes
Informative
Supportive
Empowering
Thought-provoking
Raw
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
51 (View all)
Do you want to link to this podcast?
Get the buttons here!Grief Unpacked: Navigating Life's Losses with Rachael and Dr. Lou
I think too often we spend our time determining how we're going to be in reaction to how others treat us or any other things outside of our direct control. Right, the circumstance of The Day, how other people treat us- for sure I mean things that have happened in the past or we predict in the future, anything on that list.
Grief isn't just about losing a loved one; it can stem from many life changes, like losing a job or physical ability. In this episode of 'Thrive with Rachael and Dr. Lou', the hosts dive into the many faces of grief and offer practical advice on how to handle these tough moments. Rachael and Dr.
Lou discuss how to process different types of loss, whether it's the end of a career, the death of someone close, or a change in physical health. They share personal experiences and reflections, making the conversation relatable and heartfelt. Instead of focusing on what we can't control, they emphasize the power of validating our emotions and choosing our responses thoughtfully. Throughout the episode, you'll find valuable tips on managing transitions and dealing with difficult emotions.
This episode is perfect for anyone struggling with grief or looking to support someone who is. It's a blend of professional insights and real-life stories that aim to help you navigate through life's toughest times with grace and resilience.