Luke Hand

Luke Hand Diary

Luke Hand

  • Probably the most well-patroned restaurant in the history of person-kind 🍽️

Probably the most well-patroned restaurant in the history of person-kind 🍽️

Monday 12th December 2022

Join Luke Hand as he enjoys market strolls, culinary delights, and moments of self-reflection in this episode of 'Luke Hand Diary'.
Explicit
3 minutes
Engaging
Fun
Off-beat
Authentic
Thought-provoking

About this podcast

Luke Hand Diary
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Luke Hand's Day of Culinary Delights and Simple Pleasures

Sometimes it's okay to take time out for oneself, it's good to push oneself through that anxiety sometimes.
Ever wondered what a day filled with simple joys and culinary adventures looks like? In this episode of 'Luke Hand Diary', Luke invites us into his world, starting with a stroll through a bustling December market. With his mood and energy both at a steady 5, Luke heads to what he dubs the most popular restaurant in history for a hearty breakfast. The day unfolds with more activities, including a ride and a serene walk through the dunes.
At home, Luke finds comfort in baking and even tries his hand at fishing. It's a day that balances activity with reflection, offering a reminder of the importance of self-care and pushing through moments of anxiety. As the day winds down, Luke cooks fresh seafood and muses over the changing names of ingredients, finding joy in the little things.
This episode is a gentle nudge to embrace solitude and take time for oneself, making it a perfect listen for anyone on their own journey towards mindfulness and sobriety.