Matt Gardiner
Matt Gardiner
'Preparation Predicts Results' || JASON JOHNSON
'Preparation Predicts Results' || JASON JOHNSON
'Preparation Predicts Results' || JASON JOHNSON
Thursday 24th August 2023
Join Matt Gardiner as he chats with Coach Jason Johnson on Beyond Recovery™. Discover Jason's path to holistic wellness and his transformative coaching programs.
Explicit
39 minutes
Empowering
Hopeful
Informative
Supportive
Transformative
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Transforming Recovery: Coach Jason Johnson's Path to Holistic Wellness
Episode Overview
- Jason Johnson shares his inspiring recovery journey, emphasizing the possibility of long-term recovery and the importance of seeking change.
- Learn about Jason's coaching programs, including the Busy to Built Blueprint Mastermind and his holistic approach to health and wellness.
- Discover insights on establishing balance and embracing transformation through Jason's 5-day challenge, designed to kick-start positive habits.
- Explore Jason's advice on prioritizing exercise, mental well-being, and entrepreneurship during the summertime, focusing on balance and enjoyment.
- Gain valuable tips for maintaining balance and savoring every moment, ensuring a holistic and fulfilling recovery journey.
Long-term recovery is definitely possible. If you are to the point where you want something different for yourself, and you know that if you take one sip or one fix, it's just going to send you into this spiral, then it's time to get built.
Ever wondered how a holistic approach can reshape your recovery journey? Meet Coach Jason Johnson, a holistic health coach and the CEO of The Busy And Built Blueprint Mastermind. In this episode of 'Beyond Recovery', Jason sits down with host Matt Gardiner to share his compelling story of overcoming addiction and embracing a balanced, healthy lifestyle. Jason’s mission is clear: to inspire and educate individuals to unlock their bodies' true potential.
He’s not just talking the talk; he’s walking the walk, currently pursuing a doctorate in psychology with a focus on health and wellness from the University of Arizona Global Campus. His expertise in behavior change techniques and innovative coaching methods shines through in every word. Jason discusses his transformative coaching programs, including the 12-week Busy to Built Blueprint Mastermind, which focuses on nutrition, physical activity, and mindset.
He also introduces an exciting 5-day challenge aimed at kick-starting positive habits and achieving balance. Through his personal experiences and practical advice, Jason emphasizes the importance of exercise, mental well-being, and even entrepreneurship in recovery. This episode is packed with valuable insights for anyone looking to prioritize holistic well-being and personal growth. Jason’s approach is all about balance and enjoying life's moments, making it perfect for those striving for long-term recovery and positive transformation.
Tune in for an inspiring conversation that offers practical tips and a refreshing perspective on recovery.