Facing Fears and Healing: A Deep Dive into Step Four on 'Not So Anonymous'
There's some times where we didn't do anything, like we had no part in something, yet we still feel shame about it and that can drag us down.
Ever wondered how to tackle the heavy emotions that come with recovery? In this episode of 'Not So Anonymous', hosts Jordan, Donny, Dylan, and Gumer lay it all on the table. They’re knee-deep in Step Four, which means they're digging through their past to clean out the emotional clutter. Dylan's got a new storage unit, Gumer’s dealing with some tension with Dylan, Donny’s embracing his inner hugger, and Jordan’s wrestling with fear. It’s raw, it’s real, and it’s relatable.
The guys dive into how childhood trauma shapes shame and our moral compass. They talk about the tricky balance of setting expectations without letting fear take over. Making amends and rebuilding relationships isn’t easy, but they share how vulnerability can be a powerful tool for healing. Resentment and unrealistic expectations in relationships? They’ve been there too. This episode is all about shifting your mindset, recognizing trauma, and finding faith to let go of control.
Their candid chat creates a safe space for listeners to reflect on their own journeys and find a bit of hope and inspiration. If you’re grappling with addiction or supporting someone who is, this episode offers honest insights and heartfelt advice. Tune in for a conversation that’s as supportive as it is thought-provoking.