Lee Davy
Lee Davy
Practising Mindfulness: A Conversation with Tyler Wasson
Practising Mindfulness: A Conversation with Tyler Wasson
Practising Mindfulness: A Conversation with Tyler Wasson
Sunday 20th December 2020
Tyler Wasson discusses mindfulness, addiction management, and finding deeper meaning with Lee Davy on the '1000 Days Sober Podcast'.
60 minutes
Informative
Inspiring
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
124 (View all)
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Get the buttons here!Mindfulness Matters: Tyler Wasson on Managing Addiction and Finding Meaning
Every moment is a valid moment to be experienced, and so doing the dishes is such an act of love and care and concern.
How often do we truly live in the moment? In this episode of the '1000 Days Sober Podcast', host Lee Davy welcomes Tyler Wasson, a clinical psychologist and life coach, to unpack the transformative power of mindfulness. With nearly a decade of experience in university counseling centers, health centers, and private practice, Tyler brings a wealth of knowledge to the table. He’s now channeling his expertise into life coaching, helping individuals navigate the tricky waters of addiction and existential angst.
Tyler shares how mindfulness can be a game-changer for those struggling with addictive behaviors. By staying present and cultivating curiosity, he explains, we can better manage our urges and shift our focus from short-term cravings to long-term fulfillment. Anxiety, he suggests, might actually be a clue to what we truly value in life. Through engaging dialogue and practical advice, this episode offers listeners valuable insights into harnessing mindfulness for a healthier, more meaningful existence.
Whether you're new to mindfulness or looking to deepen your practice, Tyler's approachable style and Lee's thoughtful questions make this conversation both enlightening and accessible.