Christa Marie Hewson
Christa Marie Hewson
Practicing Daily Gratitude
Practicing Daily Gratitude
Practicing Daily Gratitude
Monday 22nd March 2021
Learn how daily gratitude can transform your recovery journey with insights from Christa Marie Hewson on 'Sobersalvation'.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Christa Marie Hewson
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
25 (View all)
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Get the buttons here!Gratitude in Recovery: Christa Marie Hewson's Guide to a Brighter Life
Gratitude is about becoming content with what you have in your life now, and so go, make a list or just keep writing about whatever it is that you are grateful for in the moment. It's such a powerful thing that helps you in life and in recovery and, whatever it is that you're struggling with, it has the power to change negative to positive and replace the negatives with the positive forever.
Feeling stuck in your recovery journey? Christa Marie Hewson has some wisdom to share that might just turn things around for you. In this episode of 'Sobersalvation', Christa dives into the practice of daily gratitude and its powerful impact on sobriety. She opens up about her own experiences, illustrating how gratitude has reshaped her mindset and brought more light into her life.
It's not just about saying 'thank you'—it's about transforming how you see the world and your place in it. Christa discusses the science behind gratitude, revealing how it can improve your relationships, boost your mood, and even enhance your professional and academic performance. Did you know that gratitude can help you let go of negative emotions like guilt and shame, replacing them with hope and love? It's like a mental detox that paves the way for a more fulfilling life.
In this episode, you'll get practical tips on how to incorporate gratitude into your daily routine. From jotting down what you're thankful for to meditating on positive experiences, Christa offers simple yet effective strategies to make gratitude a habit. She emphasizes that anyone can benefit from this practice, regardless of where they are in their recovery journey.
Whether you're new to sobriety or have been on this path for a while, Christa's insights provide a fresh perspective on how to navigate the ups and downs of recovery. Tune in to discover how practicing daily gratitude can be a game-changer for you.