gris alves
gris alves
Practice Calm with Gris Alves
Practice Calm with Gris Alves
Practice Calm with Gris Alves
Wednesday 25th October 2023
Join Gris Alves for a peaceful morning mindfulness practice, guiding you to start your day with calm and gratitude.
Explicit
10 minutes
Calming
Empowering
Healing
Inspiring
Informative
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
Links:
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Episodes:
161 (View all)
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Get the buttons here!Finding Calm: Gris Alves' Morning Mindfulness Ritual
Episode Overview
- Gris Alves leads a short mindfulness practice to start the day
- The meditation focuses on breath awareness and body sensations
- Listeners are encouraged to gently guide their attention back to the breath when the mind wanders
- The practice concludes with a sense of gratitude and compassion for the body
- It highlights the power of bringing calm and presence into the body through the breath
And notice now how your body breathes itself. And we might set today's intention a reminder as the days go by, as today goes by, that once in a while, we might assist it with the breath to make it longer, maybe in about an hour, two hours, five hours.
Imagine starting your day with a moment of pure tranquility. In this episode of 'The Gris Alves Podcast Tales of Recovery', Gris Alves invites you to join her in a short, soothing mindfulness practice. Perfect for those hectic mornings, this guided meditation helps you center yourself and begin the day with a sense of peace. Gris gently leads you through focusing on your breath and tuning into your body's sensations.
She reassures you that it's okay if your mind drifts—just gently bring it back to the breath. By the end of this calming session, you'll feel a wave of gratitude and compassion wash over you, leaving you more connected to yourself and ready to face whatever the day brings. Whether you're new to meditation or a seasoned practitioner, this episode offers a serene start to your day.