Kina Penelope
Kina Penelope
Practical Applications for Polyvagal Theory in CPTSD Recovery
Practical Applications for Polyvagal Theory in CPTSD Recovery
Practical Applications for Polyvagal Theory in CPTSD Recovery
Saturday 6th March 2021
Kina Penelope explains how Polyvagal Theory can aid CPTSD recovery through nervous system regulation and somatic healing in the Complex Trauma Recovery podcast.
29 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Author:
Kina Penelope
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Recovery Reimagined
Links:
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Episodes:
46 (View all)
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Get the buttons here!Polyvagal Theory: A Game Changer in Trauma Recovery
Understanding the science behind this has these very real-world applications that can really help create a sense of safety and security, like it is really safe to know that you and another person are both committed to not engaging in problem solving or conflict resolution until you're both feeling regulated and re-establishing your connection.
Ever wondered how understanding your nervous system can transform your mental health? In this episode of the Complex Trauma Recovery podcast, Kina Penelope dives into the practical applications of Polyvagal Theory for those recovering from complex trauma. Kina, a seasoned therapist, shares how this theory shifted her perspective on mental health and offers listeners some of the most effective tools and practices she's gathered from somatic trauma-informed approaches.
The episode sheds light on the importance of nervous system regulation and how it can help trauma survivors tap into their higher cognitive functions. You'll discover how our thought patterns are closely linked to our nervous system states, encapsulated in the idea that 'story follows state'. Kina also breaks down the fight, flight, freeze, and fawn responses, explaining how these are hardwired into us due to complex trauma.
She offers practical tips for individuals and parents on how to regulate their nervous systems, creating a sense of safety and security. This episode is a treasure trove of insights for anyone looking to understand the physiological underpinnings of their trauma and find real-world strategies for healing.