Dan Reeves
Dan Reeves
PQA #9 - Why Am I So Angry?
PQA #9 - Why Am I So Angry?
PQA #9 - Why Am I So Angry?
Thursday 31st October 2019
Dan Reeves and the Colonel share tips for managing nicotine rage while quitting smoking on the 'Spiritual Underground Podcast'.
Explicit
2 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Dan Reeves
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Conquering Nicotine Rage: Insights from the Spiritual Underground
Bottom line is that you need to avoid the easy targets like friends, family or co-workers. They simply do not understand nor deserve to be the brunt of what you have pent up inside of you.
Ever felt like your emotions are spiraling out of control while quitting smoking? You're not alone. In this episode of the 'Spiritual Underground Podcast', Dan Reeves and the Colonel dive into the phenomenon known as 'The Rage'. This intense anger can hit hard during the early days of quitting, making an already tough process even more challenging.
Dan and the Colonel share their personal battles with nicotine rage, offering a candid look at what it's like to face this overwhelming emotion. They emphasize that this anger is temporary, a natural part of breaking free from nicotine's grip. But how do you cope in the meantime? The episode is packed with practical advice, like the importance of finding a support group where you can vent without judgment.
It's crucial to avoid lashing out at friends, family, or co-workers who might not understand what you're going through. Instead, channel your frustration towards those who can empathize and offer real support. Dan and the Colonel also stress the importance of taking it one day at a time. Each day without a cigarette is a victory, and over time, the rage will subside. This episode is a must-listen for anyone navigating the rocky road of quitting smoking.
It's not just about managing anger; it's about finding community and strength in shared experiences. Tune in for a blend of heartfelt stories and actionable tips that can help you stay strong on your journey to a smoke-free life.