Dan Reeves
Dan Reeves
PQA #2 - Quit Plan
PQA #2 - Quit Plan
PQA #2 - Quit Plan
Tuesday 20th August 2019
Discover how to create a personalized quit plan with tips from Dan Reeves on the Spiritual Underground Podcast. Learn strategies to handle cravings and stay on track.
Explicit
2 minutes
Informative
Supportive
Motivational
Life-changing
Hopeful
About this podcast
Author:
Dan Reeves
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
269 (View all)
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Get the buttons here!Crafting Your Quit Plan: Strategies from the Spiritual Underground Podcast
Everyone's plan is different in subtle ways because of the nature of their own addictions. So sit down and take inventory of your addictive behaviors, your triggers and your past performance and recovery. Then develop a plan specific to your own needs and modify them as you learn what works best for you and about your own addiction.
Imagine facing a sudden craving or an unexpected trigger while on your journey to quit an addiction. In this episode of the Spiritual Underground Podcast, host Dan Reeves dives into the importance of having a quit plan ready for those exact moments. Whether you're just starting out or have been on this path for a while, Dan offers practical advice to help you navigate those tricky situations.
He stresses the need for a personalized quit plan that suits your specific needs and can be adjusted as you learn what works best for you. One key strategy he discusses is the importance of avoiding bars and alcohol consumption early in your journey. Dan also highlights the value of taking inventory of your addictive behaviors, recognizing your triggers, and reflecting on your past experiences with recovery.
A standout tip from this episode is to build a support system of 'quit brothers'—people who can offer encouragement and talk you through tough moments. Dan suggests keeping a pocket full of hard candy to help manage cravings and being mindful of people or situations that might trigger those intense urges. The takeaway? Everyone's quit plan will look different, and that's okay.
The goal is to develop a plan that feels right for you and helps you stay committed to your recovery. Tune in to this episode for more valuable insights and tips on crafting a successful quit plan tailored to your journey.