Angela Pugh
Angela Pugh
Powerful Coping Skills To Cope With Everyday Life
Powerful Coping Skills To Cope With Everyday Life
Powerful Coping Skills To Cope With Everyday Life
Wednesday 3rd July 2024
Discover practical coping skills to manage stress and emotions with Angela Pugh on Addiction Unlimited. Learn how to build your emotional toolbox.
23 minutes
Informative
Supportive
Hopeful
Encouraging
Compassionate
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
71 (View all)
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Get the buttons here!Mastering Everyday Stress with Simple Coping Skills
Episode Overview
- Coping skills help manage stress and emotions effectively.
- Pausing before reacting can change the outcome of situations.
- Journaling and physical activities are great ways to express feelings.
- Mindfulness techniques keep you focused on the present moment.
- Positive reinforcement activities provide a sense of accomplishment.
You can be a victim or you can have power, but you can't do both at the same time.
Ever feel like you’re losing control over your emotions and need a way to dial down the stress? Angela Pugh, the savvy sober entrepreneur and professional coach, is here to help in this episode of Addiction Unlimited. Angela breaks down the essence of coping skills, explaining how they can be your go-to tools for handling life's ups and downs. She shares practical strategies to manage anxiety, anger, and overwhelming feelings without letting them take over.
From taking a moment to breathe deeply to engaging in hobbies that bring you joy, Angela's tips are all about making simple yet powerful changes. You'll hear her talk about the importance of pausing before reacting, journaling your thoughts, and even the therapeutic benefits of power washing your deck! Angela's candid style and real-life examples make it easy to relate and understand how you can apply these techniques in your own life.
Whether you're dealing with addiction or just the everyday stresses, these coping skills are essential for maintaining emotional balance. Tune in to learn how to harness your inner strength and make healthier choices. Ready to take control of your emotions? Dive into this episode and start building your emotional toolbox today.