Dillan Gay
Dillan Gay
Power of Self
Power of Self
Power of Self
Sunday 11th July 2021
Join Dillan and Aubrey on 'The Sober Gay' as they discuss self-love, inner work, mindfulness, and CBT in sobriety. Tune in for heartfelt stories and tips.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dillan Gay
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
Do you want to link to this podcast?
Get the buttons here!Self-Love and Sobriety: Dillan and Aubrey's Guide to Inner Peace
Mindfulness is so important in this whole thing, this whole journey of life in general, not just in our sobriety, like just being right here right now, this moment.
What if the key to a happier, sober life lies within you? In this episode of 'The Sober Gay', Dillan and Aubrey dive into the transformative power of self-love and inner work. They chat about how mindfulness can reshape our thoughts and emotions, making sobriety not just manageable but enriching. Cognitive behavior therapy (CBT) gets a spotlight as they discuss its role in identifying triggers and avoiding negative spirals. Ever wondered how the words you use affect your self-esteem?
The hosts share their personal experiences with affirmations and positive thinking, revealing how language can either lift us up or bring us down. Dillan and Aubrey’s candid stories and practical tips aim to inspire anyone on their journey to sobriety. Whether you're just starting out or have been sober for years, this episode offers valuable insights into the mental tools that can help you thrive.
Tune in for a mix of heartfelt discussion and light-hearted banter that makes serious topics feel approachable.