Michael D.
Michael D.
Post Traumatic Stress Disorder PTSD
Post Traumatic Stress Disorder PTSD
Post Traumatic Stress Disorder PTSD
Wednesday 31st January 2024
Michael D. breaks down PTSD, its causes, symptoms, and coping strategies, emphasizing compassion and support for those affected.
22 minutes
Empowering
Compassionate
Informative
Supportive
Inspiring
About this podcast
Author:
Michael D.
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Stigma & Social Perspectives
Mindful Recovery
Links:
Visit site
Episodes:
44 (View all)
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Episode Overview
- PTSD can be triggered by any event that shatters one's sense of safety, such as childhood traumas, accidents, assaults, and life-threatening experiences.
- Symptoms of PTSD include intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions.
- Respect for boundaries and providing support without pressure are crucial in helping those with PTSD begin the healing process.
- Understanding the causes, risk factors, complications, and preventive measures for PTSD is essential for recognising and supporting affected individuals.
- Compassion, empathy, and proactive support play a significant role in dealing with PTSD and ending the associated stigma.
PTSD is painful and is quite serious, but it's never, ever a sign of weakness. Respecting boundaries is also important. It is up to the individual when they choose to talk about their trauma. Nobody should force it or take it personally if they don't. We can show up, listen, care, and care for them. These things are enough. More importantly, they're important steps toward ending stigma and helping our loved ones begin the healing process.
Ever thought PTSD was just a military issue? Think again. Michael D. is here to break down the walls of misunderstanding surrounding post-traumatic stress disorder. In this episode, he dives deep into what PTSD really is, who it affects, and how it can turn lives upside down. Michael’s personal journey and his empathetic approach make this discussion relatable and enlightening for anyone touched by trauma.
You’ll hear about the roots of PTSD, often stemming from childhood but also triggered by any event that shatters your sense of safety. Michael shares practical coping skills that can help you regain a sense of security and move forward. He doesn’t shy away from the tough stuff—like how anxiety linked to PTSD can spiral into depression and other mental health issues. What makes this episode stand out is Michael’s focus on compassion and support.
He stresses the importance of not facing PTSD alone and encourages seeking help when needed. Whether you’re dealing with PTSD yourself, supporting someone who is, or just curious about the condition, this episode offers valuable insights and heartfelt advice. Tune in for a conversation that’s not just informative but also deeply supportive, reminding you that healing is possible and you don’t have to go through it alone.