John Ivor Chester III MT-B.C., C.L.C.
John Ivor Chester III MT-B.C., C.L.C.
Post Holiday Music Let Down
Post Holiday Music Let Down
Post Holiday Music Let Down
Wednesday 16th November 2022
Join Jon Chester as he discusses the emotional effects of post-holiday music blues and offers tips on curating playlists for year-round resilience.
30 minutes
Empowering
Informative
Inspiring
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Transformative
About this podcast
Author:
John Ivor Chester III MT-B.C., C.L.C.
Overview:
Categories:
Body & Mind
Innovative Healing Arts
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
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Episodes:
16 (View all)
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Get the buttons here!Beating the Post-Holiday Blues: How Music Can Help You Bounce Back
Episode Overview
- Jon discusses the emotional impact of transitioning from festive tunes to regular pop songs after the holidays
- He emphasizes the importance of broadening one's emotional vocabulary by actively choosing music that resonates with personal experiences and aspirations throughout the year
- Jon encourages listeners to curate playlists tailored to specific emotional goals, relationships, and daily routines
- He illustrates how music can be a powerful tool for personal growth and emotional wellbeing
- Jon sheds light on the significance of using music to navigate daily routines and emotional challenges
Your music has to reflect what you want in life... Your mind is a precious thing. Your heart is just as precious. And if you let anything through it, it's like letting the cattle into your kitchen.
The festive season has a way of wrapping us in a warm, musical embrace. But what happens when the holiday tunes fade and you're left with the everyday soundtrack of life? In this episode of 'Power of a Positive Playlist', music therapist Jon Chester dives into the emotional rollercoaster that follows the holidays. Drawing from over 25 years of experience, Jon explores how the transition from festive melodies to regular pop songs can impact our mood and emotional state.
He offers practical advice on how to use music to maintain emotional resilience all year round. Jon emphasizes the importance of creating playlists that align with your personal experiences and aspirations. Whether you're looking to lift your spirits, find calm, or connect more deeply with your emotions, Jon's insights can help you harness the power of music for personal growth. Tune in to discover how to make music an ally in your journey towards emotional well-being.