Joe McDonald
Joe McDonald
Position of Neutrality: Overcoming Worry and Morbid Reflection – Steps 10 and 11
Position of Neutrality: Overcoming Worry and Morbid Reflection – Steps 10 and 11
Position of Neutrality: Overcoming Worry and Morbid Reflection – Steps 10 and 11
Thursday 25th July 2024
Learn how to overcome worry and self-doubt with Joe McDonald as he explains Steps 10 and 11 from the AA guidebook in 'Position of Neutrality'.
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1 minute
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About this podcast
Author:
Joe McDonald
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Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
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Get the buttons here!Breaking Free from Worry: Steps 10 and 11 Explained
Episode Overview
- Worrying about others' opinions is a waste of energy.
- Focus on staying present to avoid remorse and morbid reflection.
- Humility is crucial; don't hesitate to ask for help.
- Maintaining a 'position of neutrality' helps in staying grounded.
- Practical advice and real-life anecdotes make the concepts relatable.
If I drift into worry, remorse, or morbid reflection, I'm less likely to reach out to you and humble myself by asking for help
Ever wondered how to break free from the constant cycle of worry and self-doubt? In this episode of 'Position of Neutrality,' Joe McDonald tackles Steps 10 and 11 from the AA guidebook, offering a fresh perspective on overcoming these mental hurdles. Joe shares his experiences and insights on why worrying about others' opinions is a waste of energy. He emphasises that we can't control what others think about us, nor can we always control our own thoughts.
Instead, he suggests focusing on staying present and avoiding the pitfalls of remorse and morbid reflection, which can make us less effective in our recovery journey. Joe dives into the importance of humility and reaching out for help when needed. He explains that allowing yourself to worry excessively can create a barrier to seeking support, which is crucial for anyone in recovery.
This episode isn't just about theory; it's packed with practical advice and real-life anecdotes that make the concepts relatable and easy to understand. You'll also hear Joe discuss the significance of maintaining a 'position of neutrality'—a state where you're not swayed by external opinions or internal turmoil. This mindset helps you stay grounded and focused on your recovery goals.
The episode offers a blend of humour, wisdom, and actionable tips that can benefit anyone struggling with alcohol addiction or mental health issues. So, if you're looking for practical ways to manage worry and improve your mental well-being, this episode is a must-listen. It's a reminder that asking for help is a strength, not a weakness, and that staying neutral can be a powerful tool in your recovery toolkit.