Kina Penelope
Kina Penelope
Polyvagal Theory and Practical Applications with guest Deb Dana
Polyvagal Theory and Practical Applications with guest Deb Dana
Polyvagal Theory and Practical Applications with guest Deb Dana
Monday 4th March 2024
Join Kina Penelope and Deb Dana as they discuss polyvagal theory's practical applications in trauma therapy. Gain insights on nervous system regulation and healing.
57 minutes
Informative
Empowering
Inspiring
Supportive
Hopeful
About this podcast
Author:
Kina Penelope
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Recovery Reimagined
Links:
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Episodes:
46 (View all)
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Get the buttons here!Polyvagal Theory in Action: Healing Trauma with Deb Dana
Episode Overview
- Understand the significance of polyvagal theory in trauma therapy and nervous system regulation
- Explore the practical applications of polyvagal theory in clinical settings
- Learn about the importance of creating safety and connection for trauma survivors
- Discover the concept of 'glimmers' and its role in building a sense of safety and resilience
- Embrace the dynamic nature of the nervous system and the journey towards healing
It's the beauty of a dynamic system. If I'm feeling totally overwhelmed in this moment, an hour from now, I may feel like I found my way back to okayness.
Ever wondered how understanding your nervous system could aid in trauma recovery? In this episode, Kina Penelope sits down with Deb Dana, a leading expert on polyvagal theory, to break down how these concepts can transform therapy. Deb Dana brings her wealth of knowledge on the autonomic nervous system, offering practical insights for both therapists and those on their healing journey.
They discuss how polyvagal theory can help regulate the nervous system, creating a sense of safety and connection that's crucial for overcoming trauma. From exploring the nuances of nervous system responses to sharing real-life applications, this conversation is packed with valuable information. Whether you're a therapist looking to enhance your practice or someone seeking to understand your own trauma responses better, this episode provides a treasure trove of insights.
Join Kina and Deb as they make the complex world of polyvagal theory accessible and relatable, offering tools that can lead to genuine healing and resilience.