Recovery Devon
Recovery Devon
Podcast in the Pod - Part Two
Podcast in the Pod - Part Two
Podcast in the Pod - Part Two
Friday 16th June 2023
Listen to Jasmine Sleigh and Stephen Ball share their inspiring journeys of managing anxiety and finding purpose in this Recovery Devon Podcast episode.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Recovery Devon
Overview:
Categories:
Recovery Reimagined
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Finding Calm: Real Stories of Anxiety and Recovery
Episode Overview
- The episode delves into conversations about anxiety coping mechanisms and tools
- Guests share personal journeys and experiences with mental health recovery
- The importance of community support and finding purpose is highlighted
- Listeners gain insights, practical tips, and inspiration for their own recovery journey
Each person's so different, each home's so different, each person's relationship with their stuff still, their tales are different. It's as bespoke as that person is unique.
Have you ever wondered how people manage to stay afloat when anxiety feels overwhelming? In this episode of the Recovery Devon Podcast, recorded live at the Mental Health Awareness Week event in Exeter Library, you'll hear from two incredible guests who have faced anxiety head-on and found ways to thrive. Jasmine Sleigh, a professional organiser with 'Change Your Space', shares her decade-long experience working with individuals who struggle with hoarding and chronic disorganisation.
Her compassionate approach to helping people make decisions about their belongings while managing high anxiety and PTSD is truly inspiring. Jasmine also talks about her book 'Being Owned', which delves into her journey in professional decluttering. Then there's Stephen Ball, the mind behind 'Well Raver', a movement that started in 2019 and has since brought the joy of wellbeing and sober raves to Devon.
Stephen opens up about his path to creating these unique events that offer a safe space for those looking to enjoy life without the pressures of alcohol. This episode is a treasure trove of practical tips, heartfelt stories, and the undeniable power of community support. Whether you're dealing with anxiety yourself or supporting someone who is, you'll find nuggets of wisdom and hope in these conversations.