Recovery Devon
Recovery Devon
Podcast in the Pod - Part One
Podcast in the Pod - Part One
Podcast in the Pod - Part One
Friday 16th June 2023
Join Recovery Devon Podcast for real stories on anxiety, autism, and mental health recovery from Exeter’s Mental Health Awareness event.
32 minutes
Hopeful
Empowering
Informative
Compassionate
Thought-provoking
About this podcast
Author:
Recovery Devon
Overview:
Categories:
Recovery Reimagined
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Anxiety and Autism: Real Stories from Exeter’s Mental Health Awareness Event
Episode Overview
- The episode features inspiring conversations with Heidi Slater from Hope to Inspire, sharing her experience of living with anxiety and autism, and advocating for inclusivity and understanding.
- Sarah Berry from Exeter Community Initiatives provides valuable insights into free well-being workshops and life skill sessions available for individuals seeking support.
- Viv Goodings, a psychosynthesis therapist, offers profound perspectives on mental health recovery, advocating for inner well-being and addressing mental health conditions with compassion and gentleness.
- The episode delves into the importance of finding meaning in recovery, the value of choice and empowerment, and the need to move beyond focusing solely on symptoms and pathology.
- Listeners are encouraged to explore the diverse perspectives and stories shared in this episode, offering a deeper understanding of mental health recovery and the profound impact of inner exploration and self-acceptance.
It's no measure of health to be well adapted to a profoundly sick society. - Krishnamurti
Ever felt the weight of anxiety and wondered how others cope? This episode of the Recovery Devon Podcast takes you straight to the heart of Exeter Library’s Mental Health Awareness event. With anxiety as the theme, the podcast captures raw and heartfelt conversations with people who live it every day. You’ll hear from Heidi Slatter of Hope to Inspire, who shares her personal journey with autism and anxiety.
Heidi’s mission is to make the world more inclusive for those on the autism spectrum, and her story is both eye-opening and inspiring. Next up, Sarah Berry from Transitions, a project by Exeter Community Initiatives, talks about the impactful courses they offer to boost well-being and independence. Sarah’s insights into managing anxiety through community support are practical and encouraging. Lastly, Viv Goodings, a psychosynthesis therapist, delves into how inner well-being can transform your outer world.
Viv’s approach emphasizes compassion and self-acceptance, offering a fresh perspective on mental health recovery. Whether you’re dealing with anxiety yourself or supporting someone who is, this episode offers a wealth of understanding and hope.