Allies in Recovery
Allies in Recovery
Podcast #60 DBT Part II — The Story of DBT
Podcast #60 DBT Part II — The Story of DBT
Podcast #60 DBT Part II — The Story of DBT
Tuesday 4th June 2019
Explore how DBT can transform lives and aid in substance abuse recovery on 'Coming Up for Air'.
70 minutes
Informative
Supportive
Hopeful
Educational
Authentic
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
253 (View all)
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Get the buttons here!The Transformative Power of DBT: From Struggle to Recovery
DBT is a powerful, encouraging, validating process that can transform just about any life in upheaval.
What if the key to overcoming addiction and emotional turmoil lies in a blend of acceptance and change? This episode of 'Coming Up for Air' dives into the origins and impact of Dialectical Behavioral Therapy (DBT) with DBT specialist Lisa Bond. The conversation traces the journey of Dr. Marsha Linehan, who, after grappling with severe mental health issues and suicidal thoughts, developed DBT to offer more than just conventional therapy or medical treatment.
DBT's unique approach has proven life-changing for many, especially those battling substance abuse and borderline personality disorder. One standout feature of DBT is its emphasis on attachment, a critical element for those dealing with trauma and addiction. Bond highlights how community and family support are indispensable in recovery, noting that it often takes a village—literally nine people from different agencies—to help someone break free from addiction.
This episode also underscores the importance of trauma treatment and the need for individualized therapy. Not every method works for everyone, so finding the right fit is crucial. DBT skills, which can be practiced and honed, offer immediate benefits like better emotion regulation, improved interpersonal interactions, and increased distress tolerance. For families facing the challenges of a loved one's addiction, resources like alliesinrecovery.net provide invaluable support through eLearning modules, expert guidance, and comprehensive information on treatment options.
This episode is a must-listen for anyone seeking hope and practical advice in the face of addiction.