Plugged In, Tuned Out: A Tale of Digital Recovery and Family Reconnection (Episode 140)Plugged In, Tuned Out: A Tale of Digital Recovery and Family Reconnection (Episode 140)
Genuine Life Recovery with Jodie Stevens
Emily Hernandez shares her journey from digital addiction to family reconnection, offering practical advice and heartfelt insights.
45:00•8 Jul 2024
Digital Detox: Emily Hernandez's Journey from Cyber Addiction to Family Reconnection
Episode Overview
- Emily Hernandez shares her experience with digital addiction during the COVID-19 pandemic.
- She discusses the impact of her smartphone dependency on her family relationships.
- Emily provides practical advice on setting healthy boundaries with technology.
- The episode explores the role of faith in Emily's recovery journey.
- Emily talks about her upcoming book aimed at encouraging other mums.
“I knew I needed help when my son was in tears at the breakfast table.”
In this episode of Genuine Life Recovery, Jodie Stevens chats with Emily Hernandez, a mother and prolific blogger who opens up about her struggle with digital addiction. During the COVID-19 pandemic, Emily found herself increasingly dependent on her smartphone and internet games, leading to a disconnection from her family. Through candid conversations, Emily shares the moment she realised she needed help and the steps she took to reclaim her life.
She discusses the impact of modern technology on our mental health and relationships, offering valuable advice for anyone grappling with similar issues. Emily also talks about her upcoming book, 'Unplugged and Unchained', which aims to encourage other mums facing similar challenges. This episode is a must-listen for anyone interested in understanding the effects of digital addiction and seeking practical solutions for reconnecting with loved ones.
Tune in to hear Emily's heartfelt journey and gain insights into setting healthy boundaries with technology.
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