Montana's Peer Network
Montana's Peer Network
Physical Wellness
Physical Wellness
Physical Wellness
Tuesday 10th December 2019
Jim and Ashley discuss the link between physical and mental health in recovery, sharing personal stories and practical wellness tips.
19 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
191 (View all)
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Get the buttons here!Balancing Body and Mind: Jim and Ashley on Physical Wellness
If I'm not mentally well, it is going to affect my physical well-being.
What happens when you start taking care of your body? Jim and Ashley, hosts of 'Recovery Talks' by Montana's Peer Network, dive into this very question. They share their personal stories about the powerful link between physical health and mental well-being. Through candid discussions, they reveal how physical wellness can be a game-changer in recovery. You’ll hear about practical lifestyle changes, like switching to a plant-based diet, that can make a world of difference.
They also highlight the crucial role healthcare professionals play and the impact of family and social support on making healthier choices. This episode is packed with actionable tips and heartfelt advice aimed at helping you enhance both your physical and mental health. Tune in for an honest, relatable conversation that might just inspire you to take the next step in your wellness journey.