Mary Woods
Mary Woods
Physical and Spiritual Fitness for Living Clean and Sober with Guest Jennifer Matesa
Physical and Spiritual Fitness for Living Clean and Sober with Guest Jennifer Matesa
Physical and Spiritual Fitness for Living Clean and Sober with Guest Jennifer Matesa
Monday 27th October 2014
Join Mary Woods and Jennifer Matesa as they discuss physical and spiritual wellness in sobriety. Listen now for practical tips and inspiring stories.
57 minutes
Inspiring
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
471 (View all)
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Get the buttons here!Jennifer Matesa on Physical and Spiritual Wellness in Sobriety
I began to play tennis...with that physical strength, came a great deal of self-confidence and well-being, a feeling of well-being and peace that I hadn't known before.
Feeling overwhelmed by the journey to sobriety? This episode of 'One Hour AT A Time' offers a refreshing take on staying clean and healthy, both physically and spiritually. Host Mary Woods sits down with Jennifer Matesa, a journalist and author who has walked the tough path of addiction recovery herself. Jennifer shares her personal experiences and practical advice on how to maintain sobriety through a balanced approach to fitness and well-being.
She delves into how exercise can rebuild your body's strength, why nutrition is crucial for recovery, and how sleep helps detoxify your system. Jennifer also touches on the often-overlooked connection between sexuality and recovery. If you're seeking ways to enhance your physical and spiritual health while staying sober, this episode is packed with valuable insights and real-life tips.