Panic Attack Recovery
www.PanicAttackRecovery.com
Personalization: What You Should Know
Personalization: What You Should Know
Personalization: What You Should Know
Sunday 8th July 2018
Break free from personalization and reduce anxiety, stress, and ADHD symptoms with practical tips from the Panic Attack Recovery podcast.
9 minutes
Informative
Empowering
Supportive
Transformative
Hopeful
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
61 (View all)
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Get the buttons here!Breaking Free from Personalization: Transforming Anxiety and Stress
By becoming aware of when and how you're doing it, you can stop yourself in the moment you realize- oh that again, I don't want to do that again, and you can surprise yourself throughout The Day how many times you probably are personalizing things, blaming yourself.
Ever catch yourself thinking that someone else's bad mood is your fault? Or that a colleague's actions are somehow a reflection of you? This episode of the Panic Attack Recovery podcast dives deep into the concept of personalization, a sneaky habit where we blame ourselves for things beyond our control. Host Matthew breaks down how this mindset can fuel anxiety, stress, and even ADHD symptoms, making life feel like an uphill battle.
He shares relatable examples—like assuming a tense meeting is about you or thinking an aggressive driver is targeting you—to illustrate how personalization creeps into our daily lives. But it’s not all doom and gloom. Matthew offers practical tips to recognize and combat this tendency. By becoming aware of when you’re personalizing and learning to stop it in its tracks, you can reclaim your peace of mind and focus on what truly matters.
This episode is perfect for anyone tired of the mental gymnastics that come with overthinking and self-blame. Tune in to discover how shedding the weight of personalization can lead to a calmer, more fulfilling life.