12th Step Podcast
12th Step Podcast
Personal Craziness Index
Personal Craziness Index
Personal Craziness Index
Friday 25th December 2020
Discover how the Personal Craziness Index can help maintain life changes and avoid burn-out in addiction recovery with Gary, Mike, and Daniel.
Explicit
30 minutes
Inspiring
Informative
Empowering
Educational
Supportive
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
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Episodes:
149 (View all)
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Get the buttons here!Mastering Recovery: How the Personal Craziness Index Can Keep You on Track
The Personal Craziness Index taught me that not only is it important for me to set a budget on what I can, it was a genuine wake up call to say: wow, I've really let my life go.
Ever feel like life is spiraling out of control, especially when you're trying to stay on the straight and narrow? In this episode of 'The 12th Step Podcast', Gary, Mike, and Daniel introduce the Personal Craziness Index (PCI), a handy tool designed to help you maintain the positive changes you've worked so hard to achieve. They break down how the PCI acts as a self-regulating system, alerting you when things start to get 'out of whack'.
Drawing from their own experiences, the hosts share how neglecting simple daily tasks like brushing your teeth or doing laundry can be early signs of slipping back into old, destructive habits. They also highlight the importance of financial responsibility in recovery, discussing how the PCI can help you set and stick to a budget. But it's not all about chores and money. The hosts suggest injecting some creativity into your recovery journey.
Whether it's picking up a musical instrument or keeping a daily gratitude journal, these activities can provide a much-needed boost. They also emphasize the value of reconnecting with family and nurturing your mental and emotional health through spiritual practices. If you're navigating the rocky road of addiction recovery, the Personal Craziness Index might just be the tool you need to keep everything in check.
Tune in for practical tips and heartfelt advice that can make a real difference in your journey.