Personal boundries, finding your spark & internal language, Ep 52

Personal boundries, finding your spark & internal language, Ep 52

Ever feel like you're trying to juggle too many balls at once? In this episode, Jesse Mogle tackles the everyday chaos many of us face, especially when battling addiction. He starts by addressing a common struggle: setting personal boundaries. If you're cramming your day with endless tasks to feel like a superhuman, Jesse's got some practical advice for you. He talks about organizing your time so each day feels like a win rather than a whirlwind. But that's not all.

Jesse also dives into finding your spark—those activities that light you up and make you feel alive. He shares tips on how to reconnect with these joys, which can be crucial for your sobriety and recovery journey. Ever thought about recovering alongside a loved one? Jesse explores this dynamic too, highlighting the importance of understanding that everyone's recovery path is unique.

Language plays a big role in how we perceive our recovery journey, and Jesse delves into this as well, discussing the terms we use and how they shape our mindset. And for those places or activities that used to trigger you? Jesse introduces the concept of systematic desensitization, offering strategies to reclaim those parts of your life. This episode is packed with insights and practical advice, making it a must-listen for anyone on the path from addiction to recovery.