Permission to Feel: Embracing Emotions with Jacky Power
I have always said that what I am trying to do is 'rehumanise, one poem at a time'.
Ever felt overwhelmed by the whirlwind of human emotions? In this episode of 'The Therapeutic Poet', Jacky Power, an addiction psychologist and poet, invites listeners to explore the importance of embracing our feelings. When a planned recording with a guest fell through, Jacky turned to her weekly newsletter, 'Permission to Feel', to share insights on the complex tapestry of human emotions.
Through her heartfelt poetry and psychological wisdom, she encourages us to see our reactions not as disorders but as natural responses to life's challenges. Jacky delves into how color psychology can influence our moods and reflects on how childhood sensitivities shape our adult lives. She also highlights the impact of inconsideration on mental health, urging us to be kinder to ourselves and others.
Whether you're seeking tools for emotional growth or simply a moment of solace, this episode offers a comforting blend of education, empowerment, and entertainment. Tune in to discover how embracing your emotions can be a powerful tool for healing and personal growth.