Pinnacle Peak Recovery
Pinnacle Peak Recovery
Perinatal Mental Health Matters: A Conversation with Diane Palacios
Perinatal Mental Health Matters: A Conversation with Diane Palacios
Perinatal Mental Health Matters: A Conversation with Diane Palacios
Wednesday 16th April 2025
Diane Palacios discusses perinatal mental health, addressing anxiety, depression, and identity shifts in new mothers.
57 minutes
Informative
Supportive
Compassionate
Honest
Encouraging
About this podcast
Author:
Pinnacle Peak Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Perinatal Mental Health: A Deep Dive with Diane Palacios
Episode Overview
- Perinatal mental health covers anxiety, depression, and identity shifts.
- Therapy is crucial for supporting new mothers during this vulnerable time.
- Recognising early warning signs can help in providing timely support.
- Self-care is essential for new mums to maintain their mental health.
- Compassionate care is key to helping new mothers navigate their challenges.
You never thought that you're gonna have to choose between putting your baby down and peeing your pants
Ever wondered about the emotional rollercoaster that comes with new motherhood? In this episode of Facing Addiction, Diane Palacios, LPC, sheds light on perinatal mental health, a topic that's often swept under the rug. Diane brings her wealth of experience to the table, discussing the common but overlooked challenges like anxiety, depression, and identity shifts that many new mothers face. She emphasises the importance of therapy and compassionate care during this vulnerable time.
Diane’s personal journey as a therapist and mother adds a rich layer to the conversation, making it relatable and insightful for new parents, therapists, and anyone supporting someone through this journey. From her own experiences to professional insights, Diane covers how to recognise early warning signs and the significance of self-care for new mums. Whether you're a parent or a clinician, this episode offers valuable perspectives on the pressures of new motherhood and the support systems available.
Ready to learn more about how to support new mothers through their mental health journey? Tune in to this episode for a heartfelt and informative discussion.