Toni Lontis
Toni Lontis
Perfectionism, health and wellbeing
Perfectionism, health and wellbeing
Perfectionism, health and wellbeing
Wednesday 18th March 2020
Tune into 'Toni TV' as Honor Newman and Christianne discuss overcoming perfectionism and enhancing health and wellbeing. Listen now.
112 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Breaking Free from Perfectionism: Health and Wellbeing Insights with Honor Newman and Christianne
And whilst we're waiting for honor to come live on air, our subject Today with honor is going to be perfectionism, and she's going to tell us what that looks like in your life, how it translates in your life, and also a bit about honor herself and what led her to talk about her life's work in killing the perfectionist within it.
Can perfectionism be a roadblock to your health and happiness? On this episode of 'Toni TV', host Toni Lontis is joined by psychologist Honor Newman and wellness expert Christianne to unpack the complexities of perfectionism and its impact on our lives. Honor, who runs a monthly women’s circle, shares practical steps from her online perfectionism buster program, aimed at helping women break free from the shackles of unrealistic standards.
Christianne brings a wealth of experience from her journey of overcoming type II diabetes, domestic violence, and a debilitating back injury. Through retreats and workshops, she now helps others achieve holistic wellbeing. The conversation spans various topics including the benefits of a ketogenic diet, goal setting, and the power of gratitude. The episode is rich with advice on self-healing and spiritual growth, emphasizing the importance of education and community support to combat feelings of isolation and low self-esteem.
As a bonus, Toni highlights Moana Robinson's new book and the efforts by the Zephyr Organization to support women in need. This episode is packed with valuable insights for anyone looking to overcome perfectionism and improve their overall wellbeing.