Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Perfectionism
Perfectionism
Perfectionism
Saturday 11th September 2021
Manage perfectionism and achieve balance with Dr. Dawn-Elise Snipes' 10 practical tips in this 'Counselor Toolbox' episode.
17 minutes
Informative
Educational
Supportive
Transformative
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Taming Perfectionism: Practical Tips for a Balanced Life
Is this something that I want to pass on to my children? Know what it is you want out of life, because once you know what your goal is, then you can more effectively identify ways to use your energy in a meaningful fashion to move towards those goals.
Perfectionism can be a double-edged sword. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes shares 10 practical tips to help you manage perfectionism and achieve a more balanced life. Perfectionism might push you to excel, but it often comes with a heavy toll—anxiety, sleepless nights, and a constant feeling of inadequacy. Dr. Snipes dives into the physical and mental impacts of striving for perfection, offering a fresh perspective on how to recognize when enough is enough.
She explains the principle of diminishing returns, helping you identify when your efforts are no longer productive. The episode also covers actionable steps like committing to purposeful action, examining self and others' expectations, and restructuring extreme language. By adopting these strategies, you'll learn to channel your energy more effectively and set a healthier example for your children.
This episode is a must-listen for anyone struggling with the pressures of perfectionism, offering valuable insights and practical advice to help you find your balance.