John Clark
John Clark
Perfection is the enemy of recovery.
Perfection is the enemy of recovery.
Perfection is the enemy of recovery.
Friday 26th November 2021
John Clark discusses how perfectionism can sabotage addiction recovery and shares strategies for setting realistic goals and finding joy in life.
17 minutes
Informative
Empowering
Supportive
Hopeful
Thought-provoking
About this podcast
Author:
John Clark
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
76 (View all)
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Get the buttons here!Breaking the Chains of Perfectionism in Addiction Recovery
Perfection is the natural enemy of lasting sobriety.
Perfectionism might sound like a good trait, but for many struggling with addiction, it's a trap. In this eye-opening episode of Forest Fires, John Clark takes a deep dive into how the relentless pursuit of perfection can sabotage recovery efforts. Many addicts and alcoholics find themselves caught in a cycle where they seek constant approval and praise. When they inevitably fall short of their impossible standards, the result is often shame and self-loathing, pushing them further into their addiction.
This episode sheds light on how perfectionism and addiction are more intertwined than we might think. The substances initially used to numb anxiety end up creating even more anxiety, trapping individuals in a vicious cycle. Recovery isn't about achieving flawless success; it's about finding joy in the small, everyday victories. John emphasizes the importance of setting realistic, achievable goals and leaning on the recovery community for support.
He argues that perfectionism is the enemy of lasting sobriety and encourages listeners to break free from the all-or-nothing mindset. Tune in to discover how to shift your focus from unattainable ideals to meaningful progress.