Julie Rogers
Julie Rogers
Peaceful Easy Feeling
Peaceful Easy Feeling
Peaceful Easy Feeling
Friday 30th September 2022
Julie Rogers shares six steps to find peace amidst life's challenges in 'Peaceful Easy Feeling' on Nearest And Dearest Podcast.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Julie Rogers
Overview:
Categories:
Empowering Recovery Journeys
Relationships & Community
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Links:
Visit site
Episodes:
72 (View all)
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Get the buttons here!Julie Rogers' Guide to Finding Peace Amidst Life's Chaos
When you acquire peace of mind, it will boost your overall contentment and help you navigate life's often turbulent waters more smoothly.
Imagine trying to find a sense of calm when life throws one challenge after another your way. In this episode of 'Nearest And Dearest Podcast', Julie Rogers dives into her own experiences with life's ups and downs, from battling alcoholism to managing the complexities of blended families. Titled 'Peaceful Easy Feeling', this episode is a heartfelt guide to finding peace, even when it seems out of reach. Julie shares six practical steps to help you carve out moments of serenity.
First, she emphasizes the importance of accepting what you can't control. This step is crucial for reducing frustration and anxiety. Next, she talks about the power of forgiveness, both for yourself and others, as a pathway to inner peace. Gratitude takes center stage in Julie's third step. She suggests taking time each day to appreciate the small things, like waking up in the morning or having access to clean water. Staying present is another key point Julie discusses.
By focusing on the here and now, you can alleviate worries about the future and regrets about the past. Self-reflection is Julie's fifth step. She encourages journaling as a way to process thoughts and emotions, sharing how it helped her find peace during tough times. Finally, Julie highlights the benefits of connecting with nature. Spending time outdoors can significantly reduce stress and improve mental well-being.
Julie wraps up by reminding listeners that finding peace is a journey requiring patience and determination. Her insights offer a compassionate and practical approach to achieving a 'Peaceful Easy Feeling'.