Jermine Alberty
Jermine Alberty
Peace, Freedom, and Stability
Peace, Freedom, and Stability
Peace, Freedom, and Stability
Saturday 5th October 2024
Join Jermine Alberty as he explores Peace, Freedom, and Stability through Service, Affirmation, and Love in this inspiring episode of The SALT TALK.
23 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Jermine Alberty
Overview:
Categories:
Body & Mind
Healing from Sexual Trauma
Mindful Recovery
Stigma & Social Perspectives
Healing Relationships
Links:
Visit site
Episodes:
14 (View all)
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Episode Overview
- Peace is more than just the absence of conflict; it's an internal stillness.
- True freedom involves releasing guilt, fear, and insecurities.
- Stability comes from balancing life's highs and lows.
- Service to others can bring deep meaning to our lives.
- Positive affirmations and love are crucial for mental well-being.
Peace is more than the absence of conflict; it is this internal stillness that we all seek.
In this episode of The SALT TALK with Jermine Alberty, Jermine takes us on a heartfelt journey through the concepts of Peace, Freedom, and Stability. These pillars are explored in depth, revealing how they intertwine with Service, Affirmation, and Love. Jermine opens up about his own experiences, including a pivotal therapy session in 2020 that reshaped his understanding of these values.
He shares how prioritising family, spirituality, and responsibility initially came at the cost of his peace, freedom, and stability, and how he fought to reclaim these essential aspects of his life. Jermine's reflections on peace go beyond the absence of conflict. He describes it as an internal stillness that we all seek amidst life's chaos. He emphasises the importance of both personal and collective peace, advocating for acceptance and letting go of perfectionism as the first steps towards achieving it.
Freedom is another cornerstone of the discussion. Jermine talks about his journey towards spiritual freedom and the ongoing quest for emotional and mental liberation. He encourages listeners to release the burdens of guilt, fear, and insecurities to find true freedom. Stability is portrayed as a balance between life's highs and lows. Jermine underscores the need for contentment and groundedness, stressing that stability is not about getting everything right but about maintaining equilibrium.
The episode also delves into the significance of Service, Affirmation, and Love. Jermine highlights how serving others can bring deep meaning to our lives and help us rise above personal struggles. He discusses the power of positive affirmations in building mental well-being and the transformative impact of love. As the episode draws to a close, Jermine touches on compassion and transformation. He explains how compassion can be a catalyst for change, both in ourselves and in our communities.
Transformation is seen as an inevitable and necessary part of life that allows us to evolve into better versions of ourselves. This episode is a rich tapestry of personal anecdotes and broader insights that challenge, uplift, and inspire. If you're looking for a podcast that offers a blend of wisdom, empathy, and practical advice, this one's for you.