James Powell
James Powell
Pause
Pause
Pause
Wednesday 4th May 2022
James Powell shares a personal message on self-care and reflection in 'Pause', highlighting the importance of listening to one's body and embracing balance.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James Powell
Overview:
Categories:
Healing from Sexual Trauma
Religion & Spirituality
Healing Relationships
Spiritual & Personal Growth Journeys
Recovery from Trauma
Links:
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Episodes:
51 (View all)
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Get the buttons here!Finding Balance: James Powell on Embracing the Pause
Deep at the center of my being, there is an infinite well of love. I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and it radiates out from me in all directions and it returns to me multiplied.
James Powell, the voice behind 'This Little Light of Mine', takes a moment to hit the pause button in this heartfelt episode. James opens up about his journey towards self-care and the importance of listening to one's body. He shares how he's learning to be gentle with himself, allowing the natural ebb and flow of life to guide him.
This isn't just another episode; it's a candid look into James's personal growth and the challenges he faces as he navigates a busy period of change. For most of his life, James operated in a binary mode—either full steam ahead or completely checked out. But now, he's discovering the power of balance. Surrounded by a supportive community, he's asking himself, 'What do I need right now?' and following through with the answers.
This episode is all about giving yourself permission to take a break, recharge, and reflect on what truly matters. James dives into the significance of self-care, emphasizing that it's not just about rest but also about nourishing your body and mind. In a world that often prioritizes productivity over well-being, his message is a refreshing reminder that taking care of oneself is crucial for mental and emotional health.
He also touches on the benefits of pressing pause, even when it feels uncomfortable. By taking a break from producing his final episodes for the season, James is giving himself the space he needs to grow and heal. He encourages listeners to do the same, to reflect on their own lives and give themselves the grace to pause when needed. The episode wraps up with a beautiful prayer and meditation adapted from Louise Hay, focusing on self-love and acceptance.
It's a powerful reminder that we are all worthy of love just as we are. 'Pause' is more than just an episode; it's an invitation to take a step back, reflect, and prioritize your well-being.