Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Paul's Story
Paul's Story
Paul's Story
Wednesday 9th August 2023
Paul's candid account of battling mental health issues and addiction emphasizes the need for open conversations and better support systems for men.
Explicit
48 minutes
Raw
Honest
Inspiring
Supportive
Hopeful
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Paul's Journey: Breaking Barriers in Men's Mental Health
Episode Overview
- Paul shares his raw and honest account of battling mental health since a young age and surviving multiple suicide attempts
- He highlights the challenges men face in seeking help and the societal taboos around men expressing their feelings
- Paul discusses his coping mechanisms, including spending time outdoors and seeking holistic approaches for managing mental health
- The conversation delves into the stigmas surrounding men's mental health and the need for open conversations and education to challenge these stereotypes
- Paul's message encourages reaching out for help and emphasizes the importance of support for those struggling with mental health
As we grow up, everybody has life and plans, and we don't spend as much time together. If it's been six months, it's only yesterday.
Why is it so hard for men to ask for help? In this episode of 'The Back On Track Podcast', Paul opens up about his intense battles with mental health and addiction. From surviving multiple suicide attempts to celebrating two years of sobriety, Paul's story is a raw and honest look at the unique challenges men face when it comes to seeking help.
He dives into the stigmas that often prevent men from expressing their feelings and the societal pressures that keep them silent. Paul’s experiences at St. Joe's, where he found solace in men's support groups, underscore the urgent need for more targeted outreach programs. His coping strategies—whether it's losing himself in video games or finding peace in nature—offer valuable insights for anyone struggling with similar issues.
The episode doesn’t just stop at personal anecdotes; it also calls for better mental health support systems and more open conversations to break down harmful stereotypes. By sharing his journey, Paul sends a powerful message: help is out there, and reaching out can make all the difference. The episode wraps up with an invitation to a memorial walk, honoring those lost to mental health struggles and celebrating the resilience of those still fighting.