Justin Otto
Justin Otto
Parts, elements, cemetery
Parts, elements, cemetery
Parts, elements, cemetery
Monday 19th February 2024
Join Justin Otto on 'Dharma Junkie' as he explores mindfulness, the four elements, and personal transformation through the Satipatthana Sutta.
Explicit
35 minutes
Inspiring
Empowering
Informative
Healing
Transformative
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Mindfulness and the Four Elements: A Journey with Justin Otto
Episode Overview
- Explore the body as a gateway to understanding impermanence and interconnectedness
- Delve into the teachings of the Satipatthana Sutta for insights into mindfulness
- Reflect on personal experiences with trauma, addiction, and illness in relation to body mindfulness
- Gain insights into emotional awareness and the impact of emotions on the body
- Discover the transformative power of being present in the moment
The body is right here, right now. When the brain may be all over the place, the body is right here, right now.
Imagine viewing your body not just as a vessel but as a gateway to understanding life's deeper truths. In this episode of 'Dharma Junkie', Justin Otto invites listeners to explore the teachings of the Satipatthana Sutta, a Buddhist scripture that delves into mindfulness and the four elements - earth, water, fire, and air. Through personal stories and reflections, Justin shares how his experiences with trauma, addiction, and illness have shaped his relationship with his body and mindfulness practice.
This isn't just about meditation; it's about recognizing the interconnectedness of all things and the impermanence of life. Whether you're new to mindfulness or a seasoned practitioner, Justin's insights offer a fresh perspective on how to be present in the moment. Tune in for a heartfelt discussion that blends ancient wisdom with modern struggles, making it relatable and enlightening for anyone on a journey of self-discovery.