soberawkward
soberawkward
Part 2: Learning to Love the Skin I’m In (Or At Least Try)
Part 2: Learning to Love the Skin I’m In (Or At Least Try)
Part 2: Learning to Love the Skin I’m In (Or At Least Try)
Sunday 13th April 2025
Vic and Hamish discuss body image struggles, their impact on sobriety, and share tips for fostering self-love in this heartfelt episode.
32 minutes
Honest
Engaging
Compassionate
Supportive
Hopeful
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Embracing Body Positivity: A Sobering Conversation
Episode Overview
- Discussing the impact of parental influence on body image.
- Exploring the connection between body dissatisfaction and alcohol use.
- Sharing practical tips for practising self-compassion.
- Highlighting the importance of limiting exposure to unrealistic beauty standards.
- Encouraging a positive and humorous approach to sobriety.
I want to accept who I am, accept how I look, and accept the ageing process.
In this episode of Sober Awkward, Vic and Hamish dive into the emotional and often overlooked topic of body image. Vic shares her struggles with body dissatisfaction and how it affects her self-worth, especially as a mother. She reflects on the impact of her own mother's negative body talk and how it shaped her views. Hamish adds his perspective on male body image issues, pondering why men often remain silent about their struggles.
The conversation gets deeply personal, yet it’s filled with moments of humour and relatability that keep it engaging. They discuss the connection between body image and alcohol use, considering whether dissatisfaction with one’s appearance might drive some to drink. By the end, Vic and Hamish offer practical advice for breaking free from the cycle of body hatred. From practising self-compassion to limiting exposure to unrealistic beauty standards, they provide tools to help you embrace your body.
This episode is a heartfelt exploration of a topic many can relate to, delivered with the candidness and humour that Sober Awkward is known for. Tune in for a mix of laughter, tears, and valuable insights on loving the skin you’re in.