markllockwood
markllockwood
Paradigm Shifting Anxiety
Paradigm Shifting Anxiety
Paradigm Shifting Anxiety
Saturday 20th April 2024
Discover how to transform anxiety with Mark L Lockwood's unique approach using contemplative intelligence and spiritual wellness.
20 minutes
Empowering
Transformative
Informative
Healing
Thought-provoking
About this podcast
Author:
markllockwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
37 (View all)
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Get the buttons here!Transforming Anxiety: A Journey with Mark L Lockwood
Episode Overview
- Anxiety stems from a sense of separation from oneself, leading to subconscious programs that trigger fight-flight-freeze responses.
- Shifting from coping with anxiety to truly healing involves internal transformation and self-love.
- Focusing on breathwork and shifting energy within the body can help manage anxious thoughts and responses effectively.
- Recognising the source of anxiety and engaging in spiritual work are key to dissolving anxious patterns and finding true healing.
- The journey from personality to spirituality involves connecting with and loving the inner child, embracing self-love, and dispelling fear with compassion.
Anxious thinking creates silent, inaudible, hidden, but very, very powerful thoughts that create a visible and loud construct, which is a trembling body, a racing heart. Anxiety has led many people to become addicted, to become depressed as they doubt themselves, to end their lives.
Feeling overwhelmed by anxiety? Mark L Lockwood understands, and in this episode, he dives deep into how we can transform our lives rather than just cope with anxiety, panic attacks, and stress. With a unique blend of contemplative intelligence and spiritual wellness, Mark offers a fresh perspective on healing from the inside out. He breaks down the origins of anxiety and provides practical tools for self-discovery and self-love.
If you're ready to move beyond mere survival and embrace true healing, this episode is your guide. Ideal for anyone struggling with anxiety or seeking deeper emotional and spiritual growth, Mark's compassionate approach makes complex concepts accessible and actionable. Tune in for a transformative experience that promises to shift your understanding of anxiety and open the door to a more peaceful, fulfilled life.