Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Panic Attacks and Panic Disorder
Panic Attacks and Panic Disorder
Panic Attacks and Panic Disorder
Wednesday 24th February 2021
Discover expert advice on managing panic attacks and panic disorder with hosts Jacqueline Trumbull and Dr. Kibby McMahon.
53 minutes
Informative
Engaging
Thought-provoking
Supportive
Empowering
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Facing Panic Attacks: Practical Advice from Experts
So, instead of avoiding approach- that's the biggest tip, yeah, for me, and I think it depends on the person- I did more of a systematic desensitization approach, which is hilarious in retrospect...
Panic attacks can feel like a whirlwind of fear and helplessness, making you question your sanity or worry you're having a heart attack. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle this intense topic with their usual blend of empathy and expertise. They are joined by Dr.
Paul Seli, a cognitive psychology professor from Duke University, who opens up about his personal struggles with panic disorder and the cognitive behavioral therapy techniques that helped him regain control. Through candid conversations and practical advice, this episode sheds light on the symptoms, causes, and triggers of panic attacks. You'll also learn about systematic desensitization and other effective strategies for managing these overwhelming episodes.
Whether you experience panic attacks yourself or want to support someone who does, this episode offers a compassionate guide to understanding and coping with panic disorder.