Jacqueline Trumbull and Kibby McMahon

A Little Help For Our Friends

Jacqueline Trumbull and Kibby McMahon

  • Panic Attacks and Panic Disorder

Panic Attacks and Panic Disorder

Wednesday 24th February 2021

Discover expert advice on managing panic attacks and panic disorder with hosts Jacqueline Trumbull and Dr. Kibby McMahon.
53 minutes
Informative
Engaging
Thought-provoking
Supportive
Empowering

About this podcast

A Little Help For Our Friends
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Facing Panic Attacks: Practical Advice from Experts

So, instead of avoiding approach- that's the biggest tip, yeah, for me, and I think it depends on the person- I did more of a systematic desensitization approach, which is hilarious in retrospect...
Panic attacks can feel like a whirlwind of fear and helplessness, making you question your sanity or worry you're having a heart attack. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle this intense topic with their usual blend of empathy and expertise. They are joined by Dr.
Paul Seli, a cognitive psychology professor from Duke University, who opens up about his personal struggles with panic disorder and the cognitive behavioral therapy techniques that helped him regain control. Through candid conversations and practical advice, this episode sheds light on the symptoms, causes, and triggers of panic attacks. You'll also learn about systematic desensitization and other effective strategies for managing these overwhelming episodes.
Whether you experience panic attacks yourself or want to support someone who does, this episode offers a compassionate guide to understanding and coping with panic disorder.