Panic Attack Recovery
www.PanicAttackRecovery.com
Panic Attack Causes: Correct Anxiety Diet, Blood Sugar and Diet
Panic Attack Causes: Correct Anxiety Diet, Blood Sugar and Diet
Panic Attack Causes: Correct Anxiety Diet, Blood Sugar and Diet
Tuesday 30th November 2010
Discover how stabilizing blood sugar levels through diet can help manage anxiety and boost energy in this insightful episode.
7 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
61 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Blood Sugar: A Key to Managing Anxiety
By optimizing the functioning of the basal ganglia, things such as fear and anxiety can be decreased, while, at the same time, things such as motivation and energy levels can be increased.
Ever thought about how your diet could be affecting your anxiety levels? In this eye-opening episode, Matthew Wagner dives into the surprising connection between anxiety and blood sugar. He explains how keeping your blood sugar stable can help manage anxiety and boost your energy. The secret lies in optimizing the basal ganglia system in your brain, which plays a big role in fear and anxiety. But how do you keep your blood sugar levels consistent?
Wagner suggests eating smaller, more frequent meals and focusing on carbohydrates with a lower glycemic load. This isn't a magic cure, but it's a practical tool to add to your anxiety management toolkit. Wagner also touches on other dietary elements like protein and healthy fats that can support your mental health journey. This episode is packed with actionable advice that you can start implementing today.
If you're looking for ways to feel better and manage your anxiety more effectively, this episode offers a fresh perspective that could make a real difference.