Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Panic Attack
Panic Attack
Panic Attack
Thursday 26th May 2022
Graham Landi and Martin Pankhurst explore panic attacks and anxiety, sharing personal stories and practical tips to manage these challenges on 'Sideways'.
40 minutes
Informative
Thought-provoking
Engaging
Authentic
Supportive
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
Visit site
Episodes:
221 (View all)
Do you want to link to this podcast?
Get the buttons here!Facing Panic Attacks Head-On: Insights from Graham Landi and Martin Pankhurst
There is nothing that you're actually needing to escape from. It's like I'm getting out of here because I can't deal with this, whereas what you actually need to be able to do is to kind of develop this ability to self-soothe.
Ever felt the world closing in on you for no apparent reason? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle the unsettling experience of panic attacks and anxiety. They dive into what it feels like, why it happens, and how you can manage it. Graham and Martin don’t just stick to the textbook stuff; they share their own encounters with panic, making it all the more relatable.
You’ll hear about the symptoms, potential triggers, and why sometimes the most counterintuitive methods work best for calming down. They even chat about hypnotherapy as a treatment option, shedding light on how focusing on unconscious thoughts can make a difference. But it’s not all heavy – there are light-hearted moments too, like their humorous take on fish snobbery and Martin's funny gripe about street parties.
As they wrap up season 5, they leave listeners with practical tips and a bit of humor to carry forward. Whether you’re dealing with panic attacks yourself or supporting someone who is, this episode offers both empathy and actionable advice.