Liana
Liana
Pandemic Trauma Survival Strategies
Pandemic Trauma Survival Strategies
Pandemic Trauma Survival Strategies
Monday 26th October 2020
Discover strategies for thriving through pandemic trauma with Myofascial Release Therapy. Join Liana for practical advice on healing physical and emotional pain.
22 minutes
Informative
Empowering
Healing
Supportive
Hopeful
About this podcast
Author:
Liana
Overview:
Categories:
Innovative Healing Arts
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Thriving Through Pandemic Trauma: Myofascial Release Insights
It's different to feel a feeling than it is to think about a feeling. Give yourself permission to feel and express them.
What if there was a way to not just survive, but thrive through the trauma brought on by the pandemic? In this episode of 'Healing Unveiled: Mastering Myofascial Release', Liana, an expert in Myofascial Release Therapy, shares invaluable strategies to help you do just that. She dives into the importance of staying connected with your body and finding ways to remain centered and calm amidst chaos.
Liana emphasizes the significance of feeling and expressing emotions as a path to healing, working towards acceptance, and setting achievable goals to stay grounded. The episode sheds light on how Myofascial Release Therapy can be a powerful tool in navigating both physical and emotional pain. Liana discusses practical techniques that can help you release deep-seated tensions and promote overall well-being.
Whether you're dealing with lingering physical pain or emotional stress from the pandemic, her insights offer a holistic approach to recovery. Liana's empathetic and approachable style makes complex topics accessible, ensuring you walk away with actionable advice you can implement right away. If you're looking for ways to manage long-term trauma effectively and want to understand how your body's fascia plays a role in your overall health, this episode is a must-listen.
Tune in to discover how to harness the power of Myofascial Release Therapy to foster resilience and healing during challenging times.