Pamela Grimm
Pamela Grimm
PamG Fitness - Episode 7
PamG Fitness - Episode 7
PamG Fitness - Episode 7
Sunday 15th March 2020
PamG Fitness offers practical advice on staying safe and maintaining mental well-being during the pandemic in 'A Woman in Recovery'.
3 minutes
Informative
Empowering
Hopeful
Supportive
Educational
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Author:
Pamela Grimm
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
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Get the buttons here!Pandemic Wellness: PamG Fitness' Guide to Staying Safe and Sane
Strange things, dangerous things can happen when folks are driven by panic and fear. Acknowledge your feelings and keep yourself safe.
Pamela Grimm, the voice behind 'A Woman in Recovery', tackles the pressing issue of staying safe during the pandemic in this episode. With the world turned upside down by COVID-19, it's easy to feel overwhelmed. Pamela, through her PamG Fitness segment, offers practical advice that anyone can follow to keep both their body and mind in good shape during these trying times.
From the basics of hand hygiene and social distancing to more nuanced tips on mental well-being, Pamela covers it all. She emphasizes the importance of washing hands frequently, using hand sanitizer, and steering clear of touching your face. Social distancing is another key point, with Pamela suggesting alternatives to handshakes like elbow bumps. But it’s not just about physical health.
Pamela dives into mental health, reminding listeners that it's okay to feel scared or anxious but that it's crucial to acknowledge these feelings without letting them take over. One memorable moment in the episode is when she says, 'Strange things, dangerous things can happen when folks are driven by panic and fear. Acknowledge your feelings and keep yourself safe'.
This episode is a treasure trove of practical tips and heartfelt advice, making it a must-listen for anyone looking to navigate these uncertain times with a bit more confidence and calm.