Pamela Grimm
Pamela Grimm
PamG Fitness
PamG Fitness
PamG Fitness
Friday 7th February 2020
Fitness instructor PamG offers tips on how women in addiction recovery can enhance their health and wellness through simple exercises.
2 minutes
Empowering
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Pamela Grimm
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
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Episodes:
60 (View all)
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Get the buttons here!PamG's Fitness Wisdom: Move Your Body for a Healthier Recovery
The first fitness tip of this podcast would be to move your body. Whatever that looks like to you, it doesn't have to be 150 minutes, but I would start with at least 10 and try to do that at least three days a week to build up to 150 minutes. Five days a week, all right?
Pamela Grimm, known affectionately as PamG, brings her expertise as a fitness instructor to the forefront in this episode of 'A Woman in Recovery'. She’s here to share practical and motivating fitness tips specifically designed for women navigating the path of addiction recovery. Ever thought about how just moving your body can make a world of difference? PamG believes that incorporating simple exercises into your routine can significantly boost both physical and mental well-being.
In this episode, she breaks down how even starting with a mere 10 minutes of exercise, three times a week, can set you on the path to reaching the recommended 150 minutes of cardio per week. For those new to fitness, Pam suggests starting with activities you enjoy. Walking is a fantastic low-impact option that can be done almost anywhere.
She also highlights the benefits of working with a personal trainer who understands the unique challenges faced by those in recovery. Pam emphasizes setting realistic goals and celebrating small victories along the way. Beyond the physical perks, she talks about the importance of self-care, such as getting enough rest and eating nutritious foods, to keep you motivated and on track. PamG's fitness tips aren't just about getting fit; they're about building a healthier, happier life during recovery.
Tune in to this episode for some down-to-earth advice that can help you make positive changes one step at a time.