Balancing Pain and Pleasure: A Fresh Approach to Recovery
If you're cycling, we either cycling up or cycling down, and if you relapsed, okay, you relapsed.
Ever wondered why some people relapse despite making significant progress in their recovery? Vince and Jeanna from 'Now Sober Podcasts' tackle this very question in their thought-provoking episode, 'Pain and Pleasure Motivators in Recovery'. They dive into the delicate dance between running from pain and running towards pleasure, sharing personal stories and practical tips that could make all the difference in your journey to sobriety.
Through candid discussions, they reveal how identifying the role of pain and pleasure in your recovery cycle can help you maintain your sobriety long-term. You'll hear about real-life examples of pain in addiction and the joys found in recovery, giving you a relatable and hopeful perspective. The hosts also explore essential self-care strategies, including setting boundaries, practicing self-compassion, and embracing the small pleasures in life.
If you've ever struggled with relapse or want to strengthen your recovery foundation, this episode offers valuable insights and actionable advice. Tune in to find out how shifting your focus from avoiding pain to seeking pleasure can transform your recovery journey.